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Shawn Fit
Sep 20, 20232 min read
Five Proven Ways to Stay on Track During Your Fitness Journey
Embarking on a fitness journey can be both exciting and challenging. Remember, it's not rocket science. Setting goals is crucial, but...
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Shawn Fit
Sep 13, 20232 min read
Balancing Fatherhood and Fitness: A Dad's Guide to Health
What's up fellow dads! I'm not only a new father but also a personal trainer, and I'm here to talk about the awesome responsibility of...
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Shawn Fit
Sep 6, 20231 min read
Conquer Seasonal Affective Disorder: 5 Steps to Embrace the Season Change
As the owner of Takeoff Fitness and a personal trainer, I'm no stranger to the importance of physical and mental well-being. However,...
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Shawn Fit
Aug 30, 20231 min read
Mindful Eating: Building a Balanced and Healthy Relationship with Food
In a world where dietary trends often dominate our lives, cultivating a healthy relationship with food has never been more important....
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Shawn Fit
Aug 23, 20231 min read
Muscle Memory Unveiled: Your Fitness Advantage
Muscle memory, a popular fitness term, holds interesting benefits. Let's explore its advantages in the fitness game. What is Muscle...
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Shawn Fit
Aug 16, 20231 min read
Are Dumbbell pushups better than regular pushups? Should you add the exercises to your routine?
When it comes to push-ups there's tons of different variations that you could do that are beneficial to your upper body and core...
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